Structured. Evidence-based.
Delivered at your premises.
THE PROGRAMME
WHAT PARTICIPANTS EXPERIENCESix phases.
One continuous arc. Ninety minutes.
PHASE 1
Arrival & grounding
Spatial orientation, breath, attention to the body as it is. Regulated presence, not performance.
PHASE 2
Effort & weight
Structured exploration of effort qualities. Reconnection with physical sensation in a guided, safe context.
PHASE 3
Spatial sequencing
Movement through defined spatial pathways. Cognitive engagement increases.
PHASE 4
Relational dynamics
Paired and group sequences. Practising presence, reciprocity, and being witnessed.
PHASE 5
Expressive range
Broader movement exploration within the safety already established in the room.
PHASE 6
Integration & close
Return to stillness. Gentle reflection.
What your organisation should ideally have.
PRACTICAL REQUIREMENTS
Space: Any room with adequate floor space. No mirrors, mats, or equipment required.
Group size: 8–14 participants. Small enough for the method to work; large enough for relational dynamics to develop.
Frequency: Once weekly, 120 minutes per session. A full programme cycle runs 8–10 weeks.
Your staff: No staff involvement in delivery. Your team refers and supports access, we handle the rest.
Participants: No movement experience needed. No fitness level assumed.
Location: Delivered at your premises, on a day and time agreed with you.
FEES & PARTNERSHIP STRUCTURE
iCare4 you too runs on a single, fixed monthly delivery fee per organisation.
MONTHLY DELIVERY
Four 120-minute sessions delivered by the founder, plus evaluation and reporting support.
PILOT SESSION
One session, no cost, no obligation for organisations deciding whether the method fits their caregiver group.